• Sports Medicine
  • Physical Therapy
  • Personal Training
  • Sports Performance

Sports Medicine

Sports Medicine is a branch of medicine, dealing with Prevention, Diagnosis and Treatment Of sports-related injuries.

Physical Therapy

During Physical Therapy, the main focus is biomechanical optimisation of movement in order to:

  1. Recover faster and more efficiently
  2. Prevent sports injuries
  3. Improve performance through smarter muscle usage

Services:

  • Injury prevention
    Screening to identify energy leaks.
    Personalised training schedules & close monitoring to improve move patterns.
  • Performance Rehab
    Our physio's ensure an optimal preparation for the return to sport by closely monitoring all the stages of recovery and determining if and when you are ready for the next phase of retraining based on clear goals and evidence-based criteria.
  • Manual therapy & Myofascial therapy
    Resolving joint-, muscle- and fascial blockages.

Personal Training

Work towards specific goals individually or in a fun group environment.

Personal coaching

1 on 1 training

Introduction meeting with your Private Trainer to determine concrete goals

Minimal of weekly monitoring and adjusting of your personalized training program

1 on 2 training

Come and train together with a friend or partner with your Personal Trainer!

Introduction meeting with your Trainer to determine concrete goals

Minimal of weekly monitoring and adjusting of your personalized training program

Small group training

A real Bootcamp for maximal of 6 people! your trainer will motivate you to reach your physical and mental limits! A bootcamp is a workout session that combines both excersises using light weights with functional excersises.

The goal is to improve on strenght and shape during a 55’ session.

Fun and Sweat guaranteed!

Prices (VAT included)

Intake

25€ (upon agreement this amount will count as part of the payment

Per lesson 12lessons 24lessons
*1 on 1(55’)

65€

720€

1300€

*1 on 2(55’)

45€/p.p

480€/p.p

835€/p.p

**Small group training (6 pers)

145€/p.p
1x/wk

245/p.p
1x/wk

Companies / sportsclubs

Prices on demand

FAQ’S

Are the small group lessons for everyone?

Everyone can parttake in a the grouplessons. By participating you acknowledge to be in good health and injury free.

How does a grouplesson work?

It is important to teach our clients how to excersise correctly. Therefore we choose to work in small groups of a maximum of 6 people , giving every client the experience to progress at their own pace.

I have decide to quit the lessons. Do I get a refund?

We always try to find the best solution for our client, for example by giving you a chance to start later with another group.

When does a lesson start?

We ask our clients to be present 10 minutes beforehand as we like to start on time.

Unfortunately I cant’ make it. Will GRIT charge me for the lesson?

If you are unable to attend, you have the right to one lesson extra at the end of your series.

What should I wear?

We advise you to wear an appropriate outfit.

Wear comfortable sneakers and sportswear. There will be sweat, please take a towel with you. Shower after the session is possible.

Payment?

At the desk you can pay the total amount in accordance with your training choice by card / bancontact, immediately before the start of the first session.

Sports Performance

A full-fledged multidisciplinary framework for elite sports where

athletes can train optimally, coaches can work optimally,

knowledge can be applied optimally.

We provide a membership structure with unparalleled options for individual athletes and team athletes.

We work with domain experts for the necessary scientific support.

There is a close cooperation within Grit Belgian Sports Clinic with the physiotherapists and doctors.

We engage in dialogue with federations and sports organizations concerning the necessary financial support.

For more information: www.gritsportsperformance.be

Team

Johan Bellemans

Johan Bellemans

Knee and Sports Orthopaedics

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Roel Parys

Roel Parys

Sports Medicine

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Kristof Smeets

Kristof Smeets

Knee and Sports Orthopaedics

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Glenn Van Crombrugge

Glenn Van Crombrugge

Sports Medicine

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Maarten Thysen

Maarten Thysen

Physical Therapy

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Mathieu Gram

Mathieu Gram

Physical Therapy

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Thalia Kindt

Thalia Kindt

Physical Therapy

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Lien Steurs

Lien Steurs

Physical Therapy

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Joris Jellasics

Joris Jellasics

Physical Therapy

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Elodie Ouedraogo

Elodie Ouedraogo

Head Personal Training

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Sara Fletcher

Sara Fletcher

Personal Training

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Matthias De Baerdemaeker

Matthias De Baerdemaeker

Personal Training

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Rudi Diels

Rudi Diels

Sports Performance

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